POOLASANA: A JOURNEY TO INNER CALM

In the realm of yoga, Eka Pada Rajakapotasana emerges as a sanctuary of tranquility. Its gentle extension through the hips and thighs invites us to let go tension held within our bodies. As we settle into this pose, our breath deepens, carrying us on a journey to inner peace. The physical benefits of Poolasana are plentiful, releasing the hips and